Tips for everyday life
For low back pain: try applying heat to your lower abdomen!
Every morning in bed, loll extensively in all directions. This makes muscles and connective tissue supple.
If you have to yawn and no one is watching, yawn like a lion and open your mouth as wide as possible. This loosens tense jaw muscles.
If you have back or hip pain while lying on your side, place a folded towel under your waist. This prevents the torso from sagging sideways and straining tense torso muscles.
Following these tips is the user's own responsibility. These tips cannot and do not replace necessary medical treatment. Possible restrictions due to medical conditions should be considered by the user on his or her own responsibility and discussed with the attending doctor or alternative practitioner.
